EPISODE 160 - HOW YOUR NERVOUS SYSTEM IS TRYING TO KEEP YOU SAFE - HEALING PERFECTIONISM, CODEPENDENCY, AND PEOPLE PLEASING WITH VICTORIA ALBINA
Working With Somatics On Your Healing Journey
Raise your hand if your conditioning has led you toward perfectionism and people pleasing 🙋♀️. In this episode we get real with special guest Victoria Albina on how our nervous system is trying to protect us and the subtle indicators that you might be doing day to day (or sweeping under the rug), that are actually keeping you stuck and from truly connecting with people in your life.
Key Takeaways
Victoria’s experience as a medical doctor transitioning into working with somatics and the nervous system
Becoming an advocate for yourself (mind, body, health) in the world’s crumbling medical system
How the nervous system works to keep us safe
Real life examples of navigating triggers and the tools that can help you create awareness
Codependency, perfectionism, and people pleasing
Releasing shame and blame in our healing journey
Toxic individualism in our human need for interdependence
How to become your own inner guardian and have your own back no matter the circumstance
Highlights & Links
Victoria Albina:
Website: Victoriaalbina.com
Instagram: @victoriaalbinawellness
Podcast: Feminist Wellness Podcast
https://victoriaalbina.com/dayluna
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About Victoria Albina
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and
Breathwork Meditation Guide with a passion for helping women realize that they are their own
best healers, so they can break free from codependency, perfectionism and people-pleasing
and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from
Boston University School of Public Health and a BA in Latin American Studies from Oberlin
College. Victoria has been working in health & wellness for over 20 years and lives on occupied
Munsee Lenape territory in New York’s Hudson Valley.
